Weider Home Gym Workout – Just in case you’re not a fan, the Weider Ultimate Body Works Home Gym is a classic yet sleek exercise machine built for the entire body.

It uses a sliding incline bench and pulley system with compression bands underneath for adjustable resistance levels for many types of exercise.

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I mean, the damn thing does everything other home gyms do for a fraction of the price. I mean just look at the reviews on Amazon, they are overwhelmingly positive.

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Using its unique external resistance system, you usually only use your own body weight for the many exercises possible in this home gym.

As with most home gym equipment, your mind can spin when you try to think of ways to do exercises on them, but really, it’s pretty simple!

Weider Ultimate Works has many exercises that are not listed here, but here you will find the main exercises that you can do in the weider home gym.

Click on the link below or you can click here to download your exercise in pdf. (and no i don’t need email like everyone else 🙂 enjoy free download.

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Before we get into the details of the different exercises you can do in this home gym, let’s dig a little deeper into what this full body exercise machine is and why it is is a great addition to your home gym.

Now, even though it costs a fraction compared to other home gyms on the market, the Weider Ultimate Body Works has a lot of cool features.

You may not have everything you find on advanced machines like the Marcy 988 or 990 home gym or those home gyms with leg press machines. But hey, it has everything you could want in a home gym for beginners, and it even works well for advanced fitness enthusiasts.

So it’s no surprise that this device has earned such a long list of positive reviews. Here are some of the best features that almost everyone misses when they look at the big picture.

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That’s right, the bench seat is not only very comfortable with plenty of ear, but it also moves forward on the frame.

This gives you the flexibility you need when switching between different exercises – you can even turn it into an adjustable weight bench, it just takes a little ingenuity.

Yes, it makes me feel a little better to know that I don’t have to trade comfort for some flexibility in the home gym. And the size is just right for those who need compact equipment for a small home gym.

Lat pulldowns, seated rows, overhead press… these are all great exercises you can do on this machine, all thanks to its reliable cable system. I especially find it very useful, especially since my low-ceilinged gym makes it nearly impossible to install a large lat pull-down machine.

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The pulley system is one of the main components that make up this Weider bodybuilding machine, and the cables are the heart of this amazing system.

In addition to the ideal position to allow for easy execution of various movements, the smoothness and stability of the cables in this one will impress you from the first day you pull it on.

This is very common in most home gyms, and for good reason; there’s something about the different incline settings that make these machines as fun as they are effective.

Just think about it, with so much flexibility; has everything you need to fine-tune different techniques for the results you want.

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And that’s only part of it; Different incline settings also help you do different exercises that suit your fitness and even personal strength.

Well, the features I have listed above are just some of the parts that make this home gym stand out, but the ones that I feel are not getting as much attention as they should.

This Weider Body Works still has tons of other great features like nylon handles, exercise guides, SuperPack extra resistance, a 90-day parts and labor warranty, and a squat rack.

– this one will be really useful for you geeks trying to find your way around home gyms and how they work.

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. You can bet this will bring some stress and abuse from even those freaks who can’t help but work 7 days a week.

And you’d be right to think that, given the 250-pound payload this device can support, it’s no big deal for such a compact device.

In fact, a lot of it! When we say this device is flexible, we mean it in every way. Thanks to its innovative, comprehensive design, the number of exercises you can do in this gym is extensive to say the least. You can work out 6 days a week on this machine and not get tired.

Acting as a sort of bastardized variation of the squat, you can lie with your back to the mat and your feet on the footboard. Squat down slowly, moving the pillow with your movement, feeling the tension in your thighs, and push yourself when you reach the right depth.

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Sitting on the bottom, facing the pulleys, you should be able to grab the hands and pull towards your chest, back straight and tight, to get a full contraction in the lats – which is very useful for targeting the ever-elusive highs and lows. lattes muscles.

Excellent in addition to the side pull, rows can be made in many ways on this machine.

Lying on your back on the mat, simply grab the handles and pull down as you would on a lat pull-down machine or as if you were doing a pull-up.

Wondering what to do after chest day? Don’t care. One of my secrets to building a big upper body is to work your shoulders after chest day, and honestly, you don’t get enough of that on the machine. this.

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Sit tall with your back against the cables and hands at shoulder height. Brace your core, push up until your arms are fully extended and locked overhead, then lower until you return to the starting position.

We’ve covered the traditional squat exercise, but if it’s too easy for you, this machine makes pistol squats much easier through a sled-like base. Standing as if you were in a squat, lower yourself as deep as you can without feeling any discomfort and push yourself back up to the top.

Instead of your back on the mat, start with your chest towards you and in a movement similar to a squat but keep your feet high on the bottom, this also works well with one leg for a more challenging exercise.

Using the machine in a less traditional way allows you to perform one of the most effective squat variations – the bulging squat split.

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Start by resting your foot on the mat or high leg stability rollers, and use the other leg to come into a split squat position. Then squat down with your weight distributed between your two feet.

The pulley system makes this home gym a great platform for doing aerials. Sit on the mat facing away from the pulleys and take a hand in each hand, then, with your arms slightly bent, bring both hands together in front of your chest in a sweeping motion, feel your chest move as you do so.

The classic exercise is expected to be available on all home gym equipment, don’t worry, the move works well here too. I kid you not, but personally, the hammer press, chest press and bench press and blacksmith squat are my favorite combo options for chest and leg training.

This home gym is useful for a good number of these exercises, especially the chest press.

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Sitting at any height that is comfortable for you away from the hands, grab the pulleys and position yourself with each one at shoulder height, maybe lower, and press away from your chest to feel your chest contract .

When you are fully extended, bring your arms back to your chest and repeat. This is one of my favorite exercises that I do in my home gym for ultimate body works najweider.

I often find it hard to justify buying a home gym machine – the prices are too high, the number of exercises too limited, and the corresponding workouts too difficult.

This small home gym is one of, if not the best option for real money because of the amount of exercises you can do. The PDF they contain shows you how to do each exercise.

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With over 1,500 reviews on Amazon, it averages 4.4 out of 5 – that’s a lot of happy customers! Many testify to the quality of construction and excellent exercises they perform

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