September Workout Calendar – So pumpkin spices are all there. First, no, it was too early! Nothing against a pumpkin – I just didn’t feel *ready* for a sudden overnight fall.
But I remembered how refreshing it is to switch to a new season. It forces me to slow down, regroup around my goals, and think about what’s next. Now I’m feeling a little excited! I still need conversion. I’m having so much fun this summer!
September Workout Calendar
Or you can download BODY using the app. It makes life so much easier because you can access the monthly calendar and all the videos in one place!
Workout Wednesday: #awesomeinaugust Instagram Challenge
Here’s an overview of each day on the September training calendar. We focus on a different muscle group every day 🙂
Make each video once (and not) and check it as you go! Do about 45 minutes of exercise each day.
To remember! A. Make life a little easier, and B. Feel the satisfaction of having a “completed training” checkmark!
If you’re just starting out or want to start exercising, my Starter Calendar is a great place to start! It’s a free 4-week program that enables you to join monthly releases when you’re ready.
Monthly Workout Calendar
Have you been holding on all summer, or are you ready to move into fall?! Tell me in the comments! With Back to School coming up soon, our printable calendar is a great resource for teachers to share with students in the classroom. It can also be shared with parents to encourage children to stay active at home throughout the school year.
We partnered with the Alliance for a Healthier Generation to create this September 2022 fitness calendar. Here is the download link:
Students are invited to attend events listed on the calendar each day. September is officially back to school, and we’ve added some basic fitness exercises, yoga poses, and some brain-boosting break ideas. Each week, the number of repetitions for each fitness exercise increases. Please note that the number of repetitions is given as a guide and can be adjusted as needed according to age group and skill level.
We encourage some outdoor activities on Saturdays to keep the kids active during the weekend. As the fall season approaches, have kids practice their soccer ball throwing and throwing skills, or visit a local orchard and walk through a corn maze.
Five O Fitness Evanston
Butterfly Strokes: Lie on your back. Keeping your abs tight, barely lift your feet off the ground and kick them.
Mountain climbers: Start in a push-up position, then bring one leg forward toward your armpit, then extend it back out.
Reaching the sky: Raise your hands to the sky. Then rise on your toes and continue to reach for the sky, keeping your body in tension. Hold for a moment, then slowly lower your heels.
We’ve included some fitness activity ideas perfect for brain breaks in the classroom or at home! Students can use their desks, textbooks and classroom space or use their home study space to be active and take a break from studying. Check out the two task cards on page 2 of the calendar upload for a total of 10 ideas for Wednesdays.
September Sweatfest Workout Calendar
September is a great time to introduce yoga to your class or schedule, or if you already have a yoga unit in place, you can create even more excitement and enthusiasm for National Yoga Month! Teach students some basic poses and benefits of yoga. See the Friday Yoga Challenge card on page 3 with 5 poses. You can choose to continue with these each month or choose new poses each week.
Download our printable fitness challenge task sheet for your partners to complete each day. They will record the exercises they have done and if they have completed the number of repetitions on the calendar they will put a checkmark in the completed box. There is also a great self-assessment section for social emotional learning. Children circle the emoji that best describes how they feel after exercising. The notes section is a place to record everything related to activities and is also a great place to record the hobbies they do every Saturday of the month.
Reward your students for completing a fitness challenge! See below for our printable certificate of completion specially designed for July. This will open a Word document containing the template – type your students’ names where it says Enter Name Here. Happy September! Here is our September Sweatfest workout calendar. It includes an effective mix of full body training, upper/lower splits, HIIT, stability and rest. Hope you like it and see great results 🙂
Resistance band loop leg exercise; 15-Minute Inclines: Increase the incline every 30 seconds until you can no longer hold it. Hold here for 1 minute before lowering resistance and repeating.
September Daily Holidays & Observances Printable Calendar
It is meant to be done on non-consecutive days. Be aware of any knee/hip/joint problems and always consult a doctor before making any fitness changes. Whenever you complete a squat challenge, tag me on Instagram (@#squatchallenge) or leave a comment below! Excited to be with you this time…I always look forward to more strength, power and trophy spirit. 😉
**********The first number in each row corresponds to the date you complete the next moves. For example, on September 1st, you will do 3 sets of 20 air squats. 3 sets of 15 ply squats etc. on Sept 3rd. you will.
Air Squat: Your classic bodyweight squat. At the very least, it separates the hip-distance, lifts the chest, keeps the core tight, and sets your hips down and back. Like trying to hit a chair behind you. Squat as low as your flexibility allows, aiming to keep your hips parallel to the floor.
Ply Squat: Feet width apart (at least shoulder width apart). Squat with your knees up to your toes, but don’t go past them. If this happens, you need a wider stance. Keep your chest up and try to keep your hips parallel to the floor.
The 4 Week Reach Your Stretching Goal Plan
Wall Squat: Stand against a wall and extend your feet in front of you. With your legs at a 90-degree angle (your knees directly above your ankles) slide your hips down to look like you’re sitting on an invisible chair. Hold here for extra fun and hold a flat weight across your chest.
Squat Jumps: Start in a low squat and jump up, extending both arms toward the ceiling. Bend your knees slightly and land gently on the ground.
Single Leg Squat: Place one leg in front of you, stand on a stability ball or balance on the floor, and squat with one leg. If that’s too much, try a baby squat to build up your strength before trying to lower down with a stability ball.
Barbell Squats: A barbell on your back (in the fleshy part of the back of the neck). Keep your chest up.
Printable Workout Tracker Daily Exercise Track Monthly Weight
Split squats: Stand on a bench 3 feet behind you (according to leg length). Lie on the floor and watch your front knee to make sure it doesn’t cross your front leg.
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Hello beautiful! I’m so glad you’re here. Welcome to The, a healthy lifestyle blog that highlights quick workouts, quick recipes, and adventures as a wife and mom. Although I am a certified personal trainer, group fitness trainer, and weight loss expert, the information published here is not intended to replace the advice of a medical professional. For more information, check the information page. Thanks for reading! ❤️
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Your September 2018 Workout Calendar!
Enter your details below to get instant access to my free downloadable resource and take action towards your goals today! Happy September! Well, does it seem like everyone is rushing to get the summer done where you live? I see pumpkin spice everywhere at my grocery store… and I heard Costco has Christmas stuff? what
I’m definitely not ready. I love the transition from summer to fall, but only when it’s really time, you know?!
Either way, whether you’re getting ready to get out of here for summer or dreading pumpkins taking over the shelves, we can all agree to be excited about one thing…
If you don’t have App by App yet, get it! Seriously, your life will be so much easier when you follow this calendar. only
Free 2 Week Workout Plan (and Healthy Meal Plan)
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