Food Diary Template For Allergies – Use this pdf manual to track your food intake while on a diet or other weight loss diet.

For three months, my son and I cut out six items from our diet. That’s pretty simple, right? What 6 names affect my daily life?

Food Diary Template For Allergies

No dairy (my favorite food group:(). No wheat. No soy. No eggs. No nuts/peanuts. No fish/shellfish… aka the 6 ultimate elimination foods.

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Clearly, this list is shocking. I wish I could say that the thought didn’t seem disturbing, but it did. With recipes and alternatives to milk buzzing around in my head, there is only one question: what are we eating?

Last month I had several boxes of food and packages, each month containing food that I didn’t know how to handle. Who knew there were so many different types of flour? There are so many cookbooks, tools and storage boxes, it’s safe to say this is the Christmas I didn’t order.

So, if any of you are starting the new year with a healthy weight goal or want to think about your eating habits, I have an easy to use PDF food diary template that you can download and print at the village.

Stomach problems have been a part of my whole life. It’s still a battle I’m still navigating. I’m sure if you’re reading here you can relate.

Download Printable Food Journal Template Pdf

I have been to different doctors many times for the diagnosis of “abdominal pain”. The worst scare I ever had was in 2005 for some blood work for stomach pain.

My GP called and said my eosinophils (one of the white blood cells) were very high and he referred me to a hematologist. When I called to make an appointment they answered with “The Oncology Department”, my mind was spinning over time.

In fact, Google can be your best friend or your worst enemy. Eosinophilic Leukemia showed up and I was referred to an oncologist… I had a problem. The hematologist didn’t think I was sick, but we did a bone marrow biopsy to find out.

Increased eosinophils tend to change over the years. However, it increased every time I was assessed for GI issues. This is not what the doctors compared, but I went back to my test results and found the connection. (Yes, I love numerical research!)

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2018 is the year I get the disease I can do. After my son was diagnosed with allergies, I started doing research. A big flash of light goes on. These are all symptoms that have plagued me for decades.

Food influence is a more recent issue than last year. A few times a week when something gets stuck, I force water down my throat to get it down. Sometimes I have to pack a lot of saliva and some food to get out (not fun when it comes to a party!)

I looked back at my results from my endoscopy/colonoscopy from five years ago and realized that my esophagus was never biopsied. My main complaints at the time were diarrhea and stomach pain, so a biopsy of my esophagus was unnecessary.

I explained my symptoms and my son’s condition to my GP and he sent me to the GI for an endoscopy. Two weeks after my son was diagnosed, I was told I had another condition… Eosinophilic Esophagitis.

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We were given the choice between steroids or diet. I really wanted to know what our two triggers were, so we chose the top 6 eliminator.

The easier thing is to know that we are together. My son’s immune system is very similar to mine so I really hope ours is the same.

I think my main EoE is dairy, and maybe wheat… we’ll find out in a few months.

So, when I dove into our new diet, I had to find different foods that we could eat and enjoy! I got a few books with good references about our health.

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We had to change our lifestyle and I wanted to make sure we were documenting how we felt during this intense diet, so I created a sample food diary for both of us to use.

Disclosure: This post contains Amazon affiliate links. I earn a small commission at no cost to you when you make a purchase using my links (purple text).

These are the three books I use for meal planning and everything has been great so far. Since I made lunch, my whole family has been eating allergy-free in the evenings and never complained!

In addition to meal planning, my son and I also keep a food diary during the detox. I wanted to make something simple so that he could write some things down, so if the eosinophils are still high after the top 6, we can look back and see if the reactions are the same as other foods.

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If you want to use the PDF of the food diary, you can download and use it. Monitoring your daily food intake and the reactions you have is a great way to know what is going into your body every day.

Each sheet has two days, so print half of the days to keep the food diary. I bought some three-mole iron at the dollar store, drilled some holes in it, and prayed!

Since I’ve been making printables for dinner, I decided to put together an introductory PDF as well. With EoE, a second scan a few months after each intake is the only sure way to know what your triggers are, but we’ll always follow dietary trends.

If you’re on an elimination diet to recognize food intolerances, it’s important to keep your body in shape. I made three, different colors and fonts… I need pink and my son prefers gray!

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It’s in a zip file. After downloading, download and print your favorite food diary pdf template.

I know this journey is not an easy one, but luckily there are many great Facebook groups to help with allergy free products available.

I find a lot of good Life items at our local Wal-Mart. It is a good growing area for cold crops. And of course Amazon has everything!

Eating different and healthy is not easy. Sometimes I like to write and keep motivational words to keep me going!

Free Printable Food Diary Template

Good luck on your journey! Let me know if you have any questions.

Thank you for sharing. I never thought I would touch you. I have been to a PCP, then an allergist, a hematologist, then a gastroenterologist, then an infectious disease specialist, then an oncologist and no one has been able to give me any answers except my blood problems. . Of course, because I don’t have insurance doctors don’t want to work on me. Now I have an idea of ​​what to ask. All I have to ask is what program is being used to open the new pages. My computer says the file type is not supported. I have windows 10 and an android tablet.

EOE is a newer disease, so it’s not something they might think about if you don’t get checked out. I hope you get the answers! Living with GI issues and the unknown is so hard! Still having trouble downloading? It’s from google drive, it’s in a file folder. Which color do you want?

Thank you for sharing. I need all the help I can get. We are about to start a 6 diet diet and get off steroids. Through prayer we will find the answers. This is for my 15 year old son, Jarrett

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Hi Kim, hi! We’re in week four and it’s not as bad as I feared. A lot of cooking and cleaning. The cookbooks I mentioned in the post are great! We have our next episodes planned so please forgive us both! I pray for your dear son!

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Download quickly and print at home. Start your journey to find out which foods you don’t like, follow your elimination diet and reintroduce foods.

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