Workout Log Template Excel

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This is a fully editable Excel file that you can modify to suit your needs (or your client’s needs) and can easily be converted to a printable PDF.

Exercise Weight Tracker For Year 2021

If you are a personal trainer or health professional and want to use this for your clients, this is for YOU!

New addition – 4 templates to work on immediately, complete home training included and design and layout ideas to work on.

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Exercise Training Log

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This type of data sharing may be considered a “sale” of information under California privacy law. If you opt out of personalized advertising, you opt out of these “sales”. Find out more in our privacy policy, help center and policy on cookies and similar technologies. Tracking your training will help you get better results faster. These two journals are designed to set up an exercise program that you will follow for a period of time. Every time you exercise, you record your performance and use it to measure your progress. Looking at your past performance on a drill will give you a target to shoot for the next time you do it. For example, if you lifted 45 kg 8 times in the first week, try lifting 50 kg 8 times or 45 kg 10 times the next week.

A training journal template can also act as a plan. Program your workout in advance, print the template and record your performance. No more forgetting or guessing!

Let’s get the obvious out of the way first. I am not a personal trainer or doctor and do not give any fitness advice. This is a simple diary that you can use yourself. Always consult your doctor and personal trainer before starting a fitness program. Especially if it’s new.

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I first made this pattern in 2007 based on a program I found on Men’s Fitness. The sample exercises are transferred from one of their programs. Weights are for illustration only.

Before we get to the exercise journal template (how to use it and its benefits), I wanted to cover some basic terminologies. This is just the basics to join this template.

Before starting a new program, it’s a good idea to define your goal. This will not only help you choose the right program, but it will also keep you focused along the way.

You may also consider weighing yourself, taking measurements and establishing some baselines before you begin. Write down the points that are important to you in the notes section of your journal. Some examples of baselines could be: 1 rep max of a certain lift, how fast you run a mile, how many push-ups you can do, etc. Pick a few. Do them at the beginning and end of your program and evaluate your results.

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The Software Product and any related documentation are provided “as is”. makes no warranties, express or implied, and expressly disclaims all representations. You probably use Google Sheets all the time at work, but have you tried using it at home? I absolutely love it for tracking my workouts! I find that planning my workouts, recording what I’m doing (weight, reps and rest) and tracking it over a period of time goes a long way towards keeping me consistent, accountable and motivated!

I currently use a program called Strong Curves by Brett Contreras and I highly recommend it! It is focused on building a strong body with a focus on the glutes. In it, he has a series of 12 week programs (for beginners, intermediate and advanced), with 3 different workouts per week, divided into 4 week sections. You can only move on to more complex or challenging training once you have mastered the basics. At first I was impatient to have to start from the beginning, but now I understand and accept the need to go step by step. Strength is a process and requires you to develop a mind-body connection with your muscles and an understanding of how they work.

Click here for a free copy of this template! Just click “File”, “Make a copy”. Remember when you save it to save a copy and edit it (feel free to rename it). Otherwise, anyone who downloads the same template will also be able to see your version.

Download the Google Sheets app for iPhone or Android to get started. It’s probably much easier to do the initial setup and formatting on desktop, so start there and switch to mobile once you’re in the gym!

Strength Training Workout Sheets

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Workout Log Template Excel